7 Ways
to Recharge

READ:
‍‍Atlas of the Heart by Brene Brown - Mapping meaningful connections and the language of the Human Experience.

LISTEN:
‍Poetry Unbound Podcast - a daily immersive reading of a single poem guided by Pádraig Ó Tuama.  A favorite is "Say My Name" by Meleike Gesa-Fatafehi.

WATCH: ‍
‍Darius Goes West - Darius Weems, who has Duchenne Muscular Dystrophy, travels across the country with eleven friends on a mission to get his wheelchair customized by MTV's "Pimp My Ride."

REST:
‍Summer break is an opportunity to catch up on the Seven Types of Rest That Everyone Needs.

REFLECT:
‍Use our free SELf Reflection Tool to assess your school's SEl practices.
Our tool can help build an evidence-led action plan and prioritize next steps for your community.

DON'T:
‍Don't Compare your summer to anyone else's.  Compare & Despair: Some Days, Social Media Sites Make Me Feel Like Crap by Julie Smith.

DO:
‍Find Your Flow: What a flow state is and how to achieve it by Zawn Villines