Free TeachMeet on September 23: Navigating the Election
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The Stress Reduction Workbook for Teens, Second Edition, written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR), offers brand new exercises to help teenagers relax, prioritize, and keep calm during stressful times. With simple workbook activities focused on mindfulness, the book teaches teens to reduce worries, build on their positive qualities, and develop lasting resilience, providing powerful tools for overcoming stress and mental health difficulties.
More InfoDownloadThe Stress Reduction Workbook for Teens, Second Edition, written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR), offers brand new exercises to help teenagers relax, prioritize, and keep calm during stressful times. With simple workbook activities focused on mindfulness, the book teaches teens to reduce worries, build on their positive qualities, and develop lasting resilience, providing powerful tools for overcoming stress and mental health difficulties.
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