Free TeachMeet on September 23: Navigating the Election
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"The Self-Compassion Workbook for Teens" by psychologist Karen Bluth provides mindfulness and self-compassion tools to help teens overcome self-criticism, cope with stress and anxiety, and embrace their unique selves during significant physical and mental changes. Through exercises and meditations, teens learn to be present with difficult emotions and respond with greater kindness and self-care.
Learn MoreDownload"The Self-Compassion Workbook for Teens" by psychologist Karen Bluth provides mindfulness and self-compassion tools to help teens overcome self-criticism, cope with stress and anxiety, and embrace their unique selves during significant physical and mental changes. Through exercises and meditations, teens learn to be present with difficult emotions and respond with greater kindness and self-care.
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