Free TeachMeet on September 23: Navigating the Election
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The concept of rest extends beyond merely getting enough sleep at night. Dr. Saundra Dalton-Smith, in her book "Sacred Rest: Recover Lost Sleep, Repair Your Body, and Restore Your Sanity," emphasizes the importance of seven types of rest that are essential for optimal physical and mental health.
Learn MoreDownloadThe concept of rest extends beyond merely getting enough sleep at night. Dr. Saundra Dalton-Smith, in her book "Sacred Rest: Recover Lost Sleep, Repair Your Body, and Restore Your Sanity," emphasizes the importance of seven types of rest that are essential for optimal physical and mental health.
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