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The concept of rest extends beyond merely getting enough sleep at night. Dr. Saundra Dalton-Smith, in her book "Sacred Rest: Recover Lost Sleep, Repair Your Body, and Restore Your Sanity," emphasizes the importance of seven types of rest that are essential for optimal physical and mental health.
Learn MoreThe concept of rest extends beyond merely getting enough sleep at night. Dr. Saundra Dalton-Smith, in her book "Sacred Rest: Recover Lost Sleep, Repair Your Body, and Restore Your Sanity," emphasizes the importance of seven types of rest that are essential for optimal physical and mental health.
Learn MoreThe concept of rest extends beyond merely getting enough sleep at night. Dr. Saundra Dalton-Smith, in her book "Sacred Rest: Recover Lost Sleep, Repair Your Body, and Restore Your Sanity," emphasizes the importance of seven types of rest that are essential for optimal physical and mental health.
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