Free TeachMeet on September 23: Navigating the Election
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"Leave Your Mind Behind" introduces cognitive defusion, a key component of acceptance and commitment therapy (ACT), using playful practices to help individuals observe their thoughts without getting entangled in them. This approach enhances social and emotional learning by promoting mindfulness, self-awareness, and emotional regulation.
Learn MoreDownload"Leave Your Mind Behind" introduces cognitive defusion, a key component of acceptance and commitment therapy (ACT), using playful practices to help individuals observe their thoughts without getting entangled in them. This approach enhances social and emotional learning by promoting mindfulness, self-awareness, and emotional regulation.
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