Free TeachMeet on September 23: Navigating the Election
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"Visiting Feelings" encourages children to embrace and explore their emotions with acceptance and equanimity, fostering mindfulness and emotional intelligence. By inviting children to sense, explore, and befriend any feeling without judgment, the book promotes a deeper understanding of emotions and their connection to the body. This approach not only helps children navigate their emotions in the present moment but also cultivates resilience and empathy for the future. The book includes a "Note to Parents" with guidance on incorporating mindfulness practices into daily routines, offering families a valuable tool for nurturing emotional awareness and well-being.
Learn MoreDownload"Visiting Feelings" encourages children to embrace and explore their emotions with acceptance and equanimity, fostering mindfulness and emotional intelligence. By inviting children to sense, explore, and befriend any feeling without judgment, the book promotes a deeper understanding of emotions and their connection to the body. This approach not only helps children navigate their emotions in the present moment but also cultivates resilience and empathy for the future. The book includes a "Note to Parents" with guidance on incorporating mindfulness practices into daily routines, offering families a valuable tool for nurturing emotional awareness and well-being.
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